Questions to ask yourself while searching for a therapist
In which I outline a few questions to ask yourself when evaluating a therapist. Open for years of therapy searching distilled into one post.
Sustainable steps to a smaller footprint
In which I detail some of the ways I try to be more sustainable. Open for inspiration on how to celebrate Earth year round!
The value in writing, even when you’re a “bad” writer
In which I talk about the value of writing. Open for a reminder on why you should pickup a pen.
Dopamine detox review (in quarantine!)
In which I reflect on a “dopamine detox” I trialed in quarantine. Open to find out what that means.
Healthy meal prepping on a budget
In which I talk about my low-cost meal prepping days. Open for tips on how to start prepping healthy meals.
How to start long distance running
In which I outline step-by-step how to start running long distance. Open if you want to run into the horizon.